Holistic health with ancient wisdom of food, herbs, and lifestyle to nourish the body and mind

Posha Ayurveda

Holistic health with ancient wisdom of food, herbs, and lifestyle to nourish the body and mind

Ayurveda is a complete holistic science to maintain and preserve good health and prevent diseases

Request Ayurveda consultation

Start with booking a complimentary introductory session to discuss your concerns and discover how Ayurveda can assist you. If you decide to move forward, you will receive an email containing intake forms, along with scheduling and payment details for the Personalized Ayurveda Consultation.

Personalized virtual consultation for your Ayurvedic roadmap

  • Personalized Ayurveda 1:1 service will focus on invoking your innate power to heal by assessing your individual constitution (Ayurvedic DNA called Prakriti) and your imbalances (Vikriti). 
  • Root cause analysis of your problems based on your individual constitution, imbalances, and digestive patterns will be done based on the intake forms and consultation session.
  • You will receive an individualized protocol—practical and easy to implement dietary recommendations, spices, herbs, lifestyle practices to address your imbalances.
  • Follow ups are determined on a case-by-case basis, but it is usually effective to have one or two follow ups within the first few months after the initial consultation. 

 

If you’re looking to incorporate additional techniques into your wellness plan, I can offer methods that focus on your subtle energy to help improve your well-being. You’ll have options like flower essence therapy, Indian classical music therapy, and personalized yoga therapy. Plus, I’ll connect you with experts who can guide you through these natural healing methods.

 

Digestive issues and acne testimonial

I am very happy with the results from Ayurvedic counseling for my daughter. She suffered from IBS and acne. Vasu was able to connect the dots and work at the root cause level, mainly digestion. She has been relieved of many of her symptoms and she feels cheerful now. Her digestion has enhanced and she is able to enjoy many foods now. I am so thankful for the timely help that we received. It feels like we are on healthy path now and have developed a lot of awareness of what is right and wrong for the body. – Age 17